Heaviness in the legs, swelling in the lower extremities, muscle spasms, and the appearance of a network of blood vessels are all signs of varicose veins. If one of these signs appears suddenly, treatment should be started immediately. How to treat varicose veins at home? Which folk methods are effective in helping fight the disease, which many women have suffered recently.
Treat varicose veins with physical activity
Many people with varicose veins think the condition is incompatible with physical activity, but they are dead wrong. Of course, it's not worth the risk when doing extreme or traumatic sports, on the contrary, moderate exercise can benefit. Swimming, walking and easy running all showed very good results. As for home therapy, doing some exercises here will help, won't take too much time, but will avoid serious consequences. The main thing to remember is that exercise helps in the beginning, and the more the disease starts, the harder it is to cure it.
Varicose veins can only be cured with exercises that involve the muscles of the legs. Doctors have developed a special procedure that has shown ideal results:
- For the first exercise, you need a tennis ball. At any free time, sit in front of the TV or just relax and roll it with your feet. Not only does this help relax the muscles, but it also normalizes blood flow in the veins.
- Place a thick book on the floor and place your feet on the floor. Slowly lift your toes and freeze for a few seconds, then lower yourself onto your heels. Do this exercise 15 times.
- Assuming a prone position, raise your legs 90 degrees. Pull your calf muscles, take a deep breath, exhale, and gradually bend your knees. Do this for about 5 minutes. In this position, you can rotate your foot one way and then the other.
- Also, in the prone position, you can put your feet on an imaginary bike.
- Roll over onto your stomach and alternately lift your legs as high as possible. Lift them as high as possible.
Doing these exercises once a day can heal varicose veins. But not only does exercise help with healing, hydrotherapy is also very effective.
water procedure for varicose veins
Treating varicose veins at home can also be done with hydrotherapy. Simple actions can be very effective:
- Soak tired feet in cold water as soon as possible. This can be done not only at home, but also at the gym or while watering in the countryside.
- Sit in front of the TV at night for a cool foot bath, but for maximum effect, add a herbal soup of sage, chamomile, or oak bark.
- If you don't want to take a shower, just wipe your feet with ice cubes.
- Contrasting showers not only provide energy throughout the day, but also strengthen the veins perfectly.
- Swimming in a pool, or in a river or lake in the summer will help fight varicose veins.
Treating varicose veins with physical activity or hydrotherapy will not help completely cure the disease. There are many folk methods associated with the use of herbal infusions and tea.
Chinese herbal medicine for varicose veins
It's no longer a secret to anyone that our ancestors used lotions, infusions and herbal teas to treat ailments. At present, more and more people prefer to use folk remedies for treatment. Varicose veins can also be cured with herbs, the main thing is to choose the right set and prepare an infusion from it. Here are some effective recipes that have been tested for decades and have helped many people.
- Bring 600 ml of water to a boil. Take hazelnut root and arnica in equal proportions. Add them to hot water and soak for 12 hours. Infusion once a day, 200 ml.
- Grind 25 grams of hops. Pour 250 ml of boiling water over it and heat in a water bath for 15 minutes. This soup should be taken before each meal.
- Mix together 350 grams of liquid honey and 250 grams of chopped garlic and soak for 2 weeks. Take 1 teaspoon. Half an hour before meals.
- Horse chestnut or flower tinctures help treat varicose veins. Grate 50 grams of chestnuts and pour in 500 grams of 40% vodka. Stick to 2 weeks. 40 drops 3 times a day. This tincture can be used as a rub for the legs.
- Nutmeg tincture is prepared as follows: 100 grams of nuts are poured into 500 grams of vodka and soaked for 10 days. Then filter and take 30 drops of 30 before meals.
- Pour 25 grams of crushed hop balls into a glass of boiling water, boil in a water bath for a few minutes, and take 3 times a day, half a glass each time.
- Half an hour before your next meal, it is recommended to take apple cider vinegar, 50 grams per glass of water.
Herbs are not only used internally, they are also effective as dressings:
- Apply honey-coated cabbage leaves to the areas of your legs where you feel most uncomfortable or where your vascular network is visible. Tie the cabbage leaves with plastic wrap for better results, you will need to keep this compressed for 2 to 4 hours.
- Clay compresses are very effective in treating varicose veins. The feet should be covered with clay, wrapped in gauze, and left for 1 hour.
- Very good in treating varicose veins, helps with white clay. It can be used not only outdoors but also indoors. It has very little calcium, but it penetrates the bloodstream better. Topical clay in dressing form is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. She needs to rub her leg so that, in a short amount of time, you can get rid of the pain. The fresh leaves need to be crushed, poured into 40-degree vodka, and lasted for 7 days.
- Lemon slices placed in the form of a dressing on the painful area of the leg will help treat varicose veins. Wrap and wrap lemons in paper and keep for at least 2 hours.
- Fresh Potatoes Compressed. Rub the tubers with a fine grater and apply a thin layer of bandage to the legs. Keep this for the day, but every 4 hours you will need to replace the compress with a new one.
- Wormwood is ground and poured into kefir, and the resulting mixture is spread on a bandage and wrapped around the leg.
- Pour three apples with boiling water, the Antonovka variety is best for this, stick to it for 3 hours, and prepare the mashed potatoes. Leave the lotion on for five days and take applesauce at the same time. Then take a five-day break and repeat the course.
Not only tinctures and decoctions, folk remedies for varicose veins can be used at home. Ointments containing herbs are also very helpful, and you can make your own meals at home.
ointment for varicose veins
Ointments containing horse chestnut help prevent and treat varicose veins. Its action is based on the amount of substances in it that can thin the blood and open capillaries.
Very good results in the treatment of varicose veins show hydrogen peroxide. It is used according to the Neumyvakin method: 3% solution administered intravenously or orally, but only with special regimens.
But at home, peroxides are used as lotions. Apply a cotton swab soaked to the most uncomfortable part of your leg and leave it on for at least 20 minutes.
Apitherapy is also considered another way to treat varicose veins at home.
Treating varicose veins with bees
Apitherapy - Bee treatment with local and general effects on varicose veins. And it doesn't depend on whether it's superficial or internal varicose veins. Bee stings begin the regeneration process - new cells are born to replace old cells that have worn down and lost their properties. Thus, a valve is formed that strengthens the walls of the blood vessels.
But it's worth remembering that not everyone can see bee stings: pregnant women and people with heart disease should not use it flatly.
Not only bee stings help with varicose veins. Dead bee tincture is also effective. You need to take it drop by drop over a long period of time, from 1 to 6 months. Tinctures contain substances from bees.
It is also worth remembering that not all procedures will help him, some are absolutely contraindicated in the treatment of varicose veins.
What surgeries are contraindicated for varicose veins
- For varicose veins, any hyperthermia procedure is completely contraindicated: heat compression of the calf and ultra-high frequency.
- People with varicose veins are not prohibited from visiting steam rooms and solariums, but it is best not to abuse these procedures.
- Overheating of the legs causes the blood vessels to dilate, a condition that greatly exacerbates the disease.
- Prolonged exposure to sunlight can loosen the walls of veins.
There are many folk remedies that can be effective in helping treat varicose veins. But it's worth remembering that they will help best in the initial stages if the disease is already spreading, and in these cases only medicine can help with surgery. That's why if you have at least one symptom, get emergency treatment.